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Golf - exciting, beautiful and a non-contact sport for people of any age and level of experience, the sport that millions worldwide have fall in love with. If you're one of them, than you know that golf is fairly simple sport, but it's bounded by a plenty of rules you have to follow. We'll present you the most important ones.

The recorder is the perfect melodic wind instrument for anyone just entering the world of music. Children and beginners alike will be captivated by the simple control and clear, intelligible sound. It can be involved in all children's activities both in and out of school music lessons. When played regularly, it strengthens the breathing muscles and relieves children's upper respiratory problems.

Don't forget that besides skills and responsible road behaviour you will also need appropriate clothing and accessories to keep you visible and comfortable throughout your ride. The clothes you choose for riding in the rain should be different from those you use in sunny weather. Experience an adrenaline-fuelled motorcycle ride with the right gear!

Nordic walking is neither power walking nor trekking, but a discipline on its own, which uses special nordic walking poles. Do you know all the benefits of this sport and what to focus on when choosing the right poles?

Do you want to explore inaccessible peaks but don't have enough climbing skills? Then via ferratas are the perfect alternative for you. What do you need to know before you set off? Consider these 7 tricks that will make you enjoy it thoroughly.

The trick to proper layering is not how many layers you have, but what layers you reach for. In this article, you'll learn everything important about layering your clothes, so you won't be caught off guard by the weather.

Studio monitors are a standard feature of every professional or home recording studio. Quality studio monitors must reflect the recorded sound faithfully and without embellishment, and are an indispensable helper when mixing music recordings.

Do you want to start exercising but feel a lack of energy? Do you have your favourite physical activity, but you are constantly hampered by pain? Do you train hard and regularly, but don't see results? The answer to every athlete's problem is quality nutritional supplements.

Did you know that clothing directly affects your athletic performance? There are many studies that have confirmed a direct correlation between the choice of sportswear and subsequent performance. Increased performance in both exercise and sports can be achieved with just the right choice of colour. Read on for advice on how to choose your gym clothes.

Compound exercises are especially beneficial when you don't have much time to spare. They are also a perfect warm-up before strength training and most importantly – they are suitable for at-home workouts. It is a great way to spice up your usual workouts with something new. The body gets used to a series of the same movements after some time. So, change is welcome and boredom is nipped in the bud. The following full body compound exercises can be performed not only at the gym, but also at home.